I've become more conscious over time about the importance of sleep. I keep my phone outside the bedroom, have installed blackout curtains, and invested in a white noise machine. Adding Cosmo to my nightly ritual has helped tremendously.
I usually don’t have sleeping problems, however, I have been traveling a lot lately and setting my sleeping time to different time zones isn’t really that easy. I tried Cosmo when I was in NYC after a flight from Germany. It really helped me to fall asleep at the right time without waking up with the usual grogginess most sleeping pills leave you with. Thanks, Cosmo!
I often have trouble turning off for the day and getting my mind into sleep mode. Cosmo makes it easier to fall asleep and I now take it every night.